HOW TO PREPARE FOR YOUR APPOINTMENTS

Before your appointment

• Complete any forms.

• Understand the 24hr cancellation/reschedule policy.

• Eat a meal at least 30 minutes before your appointment.

• Arrive 10 minutes before your appointment time to relax and get settled.

• Have an open mind and be ready to fully engage in your healthcare.

During your appointment

• Get comfortable, take off your shoes.

• Be ready to chat and be asked personal questions about your body and daily habits.

• Be prepared to laugh!

• We will look at your tongue and also feel your pulse.

• You will share your vision for your health and agree on a plan of action.

After your appointment

• Schedule your next visit.

• Refrain from alcohol consumption for the remainder of the day.

• Avoid strenuous exercise/activities.

• Rest and take it easy for the remainder of the day.

• Follow through with treatment plan.

• Expect a check-in from me within 3 days of your initial appointment.

• Breathe. Smile :-)